Why Do we Lose Control of Our Emotions??

This video teaches us how to deal with different emotions. Children are always questioned about how they handle things, this video will offer some positive ways to deal with situations that make us lose control.

We need to take care of our mental health and our psychical health. Below are some self care strategies that will help you get through when faced with difficult times.

• Writing

• Read a book

• Art

• Sports or exercise

• Playing with a pet

• Relaxing

• Eating a healthy snack and drinking water

• Listening to uplifting music

• Talk to a friend or family member

Can you think of any we didn't mentioned, talk about it with a friend and see what else you come up with.